![]() ![]() There is a lot of anecdotal evidence that lumbar support, especially adjustable ones, does help relieve strain and provide relief for back pain. ![]() Does a lumbar support in a chair actually help? And while there is no similar data for the head in the opposite angle, one could imagine the force to be similar.Ĭonclusion: Based on these analysis, in our opinion a high back office chair that supports your upper back and even neck is better than a low back chair for people suffering from back pain. Kenneth Hansraj, a person’s head on average weighs around 12 pounds at a 90 degree upright angle, though increases to 40 pounds in weight (4x the force) at a 30 degree forward angle (like staring at your phone). As we recline, tremendous stress is put on the neck and head- the last thing you want is a low back chair that leaves your neck dangling at that position.Īccording to Dr. Given that a 135 degrees reclined backrest is best for back pain, it stands to reason a high back chair with a good headrest will offer more support and comfort at that angle. There isn’t a lot of research on the height of an office chair’s backrest in relation to back pain relief, though it’s not hard to draw some logical conclusions. Based on this groundbreaking research, an office chair with a robust reclining angle should be the top priority for people with upper or lower back pain.Ĭonclusion: An office chair with a large tilting or recline angle is best for back pain. Using MRI scans, Canadian researchers concluded that the ideal biomechanical sitting position to reduce spinal pressure and discs wear is in a chair with the backrest reclined 135 degrees, with your two feet planted on the floor. Standing produced the least amount of pressure on your vertebrates in the various postures examined, which is why if you suffer from lower back pain, it’s essential to get up and move periodically.įor people with back pain- especially lower back pain- the evidence supports an even more reclined sitting angle to reduce the stress and pressure put on the discs, all of which can exasperate your condition. The result?Īs you can see, sitting in an upright 90” position (such as with a kitchen chair or a non adjustable office chair) produced almost 40% more pressure on the discs than sitting in a reclining chair with the backrest at a 110 degree angle. Researchers studied various sitting positions and examined the amount of pressure each posture exerted on the participants’ discs. Numerous studies back an office chair that reclines as the best for people with lower back pain. What’s good for your posture and core however may have the opposite effect on your back pain. There are many chairs on the market that help promote good sitting posture, by either going with a straight 90 degree backrest, or even a backless design, such as a yoga ball or kneeling chair. When it comes to back pain relief, especially lower back pain, the angle of the backrest is critical. Highest Range of Recline to Relax the Back Most Robust and Comfortable Seat for Sciatica AromaTherapy and Massages for Back Painīest Office Chairs for Back Pain at a Glanceįor those of you in a rush, here are the 6 best office chairs for back pain currently on the market based on our in depth research (further below) on what makes for the most effective office chair for back pain: ProductĮditor’s Choice for Back Pain and Sciatica.Foods and Supplements for Lower Back Pain.Other Remedies to Alleviate And Prevent Back Pain.Ergohuman High Back Executive Chair– Best Mesh Chair for Back Pain.Duramount Ergonomic Office Chair– Best Budget Chair for Back Pain.Steelcase Gesture Chair w/ Headrest– Best Productivity Chair for Back Pain.Secretlab Titan Evo 2022– Highest Range of Recline to Relax.Oak Hollow Aloria– Most Robust and Comfortable Seat.NOUHAUS Ergo3D Office Chair– Editor’s Choice for Back Pain and Sciatica.Does a lumbar support in a chair actually help?.Straight Back or Reclining Office Chair?.Best Office Chairs for Back Pain at a Glance. ![]()
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